Blog - The Sanctuary Australia - Retreat Sydney

Sanctuary Retreat

Becoming Magnetic in Magical Ubud Bali

Becoming Magnetic in Magical Ubud Bali     Before we dive into this blog, we’re thrilled to announce the much-anticipated launch of “Becoming Magnetic” in magical Ubud Bali for June 8-14 2025, making it our only international retreat scheduled in the next 12 months!   This transformative experience has been praised by countless women who […]

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Sanctuary Retreat

Abit about me

Abit about me 💓😘❤👇🧊💪👌🌞🤗👸     I’m the creative spirit behind The Sanctuary, a cosy wellness retreat in Sydney that brings a splash of magic to women worldwide. My mission is to help you uncover your true purpose, dive into your inner essence, and make a ripple in this amazing world. My adventure began 14 […]

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Sanctuary Retreat

How to Live With Deep Radiant Fulfillment and Not Burn Yourself Out

How to Live With Deep Radiant Fulfillment and Not Burn Yourself Out 💓💓💓     In our fast-paced and demanding world, it is so so important to find ways to nurture our inner selves and maintain a sense of deep fulfillment without succumbing to burnout and looking outside of ourselves to get fulfilment (energy.) Today, […]

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Sanctuary Retreat

Attracting Abundance: Transforming Pleasure Blocks

Attracting Abundance: Transforming Pleasure Blocks     Before we dive into this week’s “Sanctuary Secrets,”  weekly email, we’re thrilled to announce the much-anticipated launch of “The Feminine Radiance Retreat” in magical Ubud Bali for June 1 2025, making it our only international retreat scheduled in the next 12 months!   This transformative experience has been praised by […]

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Sanctuary Retreat

Discover Your Divine Gifts and Ignite Your Entrepreneurial Journey

Discover Your Divine Gifts and Ignite Your Entrepreneurial Journey     Are you a queen seeking to serve from a deeper place, cultivate an authentic business, and bask in profound fulfillment? 🌟   Exploring your inherent gifts is essential! 🌿   Reflect on the unique talents imprinted on your soul at birth. Embracing and sharing […]

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Sanctuary Retreat

The Importance of Nurturing Intimacy in Relationships

The Importance of Nurturing Intimacy in Relationships     In a world where intimacy is often craved but challenging to nurture, many of us find ourselves struggling to open up and truly connect with others. That vulnerable moment when we share our true feelings and allow ourselves to be seen and witnessed can be incredibly […]

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Sanctuary Retreat

Embracing the Power of Aging: A Holistic Perspective

Embracing the Power of Aging: A Holistic Perspective       Do you view aging as a linear journey, with societal norms dictating that after 40, individuals are perceived as ‘past their prime’? The prevailing belief suggests a decline in attentiveness, vitality, and overall youthfulness.   What if we hold the key to shape our […]

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Sanctuary Retreat

How Life’s Challenges Can Reveal Our Greatest Gifts

How Life’s Challenges Can Reveal Our Greatest Gifts       Thankyou for all the love. I got out of bed thank God this morning. . Anyone who’s had a back injury knows how your mental health plummets immediately. I injured my back in yoga over a year ago and then I was in a […]

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Sanctuary Retreat

A Guide to Spiritual and Financial Empowerment for Women

A Guide to Spiritual and Financial Empowerment for Women       In the multifaceted life we currently live looking to rise above The Matrix’s continual deep conditioning that we aren’t enough, there isn’t enough time, love or money   You sure do need a strong lit up community to become sovereign, you begin by […]

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Sanctuary Retreat

10 Ways to Tone Up Without living at the gym

10 Ways to Tone Up Without living at the gym       10 Ways to Tone Up Without living at the gym . 🧘‍♀ Don’t focus on not eating. What you focus on expands. Focus on eating whole organic foods to fuel your body, mind & soul. . 🧘‍♀Swap cheap carbs like chips, breads, […]

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Sanctuary Retreat

From Comfort Zone to Dream Life: The Power of Support and Self-Development

From Comfort Zone to Dream Life: The Power of Support and Self-Development     It’s so important to have people around you who reflect your greatness and encourage you to take it to the next level 🔥 . See, we don’t even know what kind of life we can be living. A one where we […]

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Sanctuary Retreat

Breaking Free: How I Transformed Pain into Strength

Breaking Free: How I Transformed Pain into Strength     At the end of last year I was in a horrible car accident where my dream car was written off and I was taken to hospital with whip lash, back injury and head injuries as my face hit the air bag and bruised it. . […]

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Sanctuary Retreat

12 years ago on my first TT in Rishikesh where my entire life changed forever – to now in Bali.

12 years ago on my first TT in Rishikesh where my entire life changed forever – to now in Bali.     I had no idea what I was getting myself into, but thank God I followed the call of my soul 💫 . After doing tantric practices for 40 days straight in India 🇮🇳 […]

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Sanctuary Retreat

How Spiritual Practices Can Transform Your Life

How Spiritual Practices Can Transform Your Life     I wanted to take a moment to share with you the incredible journey I have been on and how finding my tribe has brought so much healing and abundance into my life. 💖 . When I think back to my twenties, I remember feeling lost and […]

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Sanctuary Retreat

Finding Comfort and Solace in Moments of Grief

Finding Comfort and Solace in Moments of Grief     During these challenging times, it’s vital to acknowledge the recent Bondi Junction shooting incident, with the tragic loss of life hitting so close to home. Witnessing such events unfold in our community is heartbreaking, and our deepest condolences go out to all those affected by […]

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Sanctuary Retreat

How to thrive with radiance and avoid burnout

How to thrive with radiance and avoid burnout     Are you ready to experience that juicy feeling of success in your business without sacrificing your well-being? In today’s fast-paced entrepreneurial world, it’s crucial to find a balance between productivity & personal care. I’m super excited to share with you five essential tips to help […]

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Sanctuary Retreat

Ultimate Retreat at The Day Spa: Unveiling the Group Discount of 25% Off for Sydney’s Sutherland Shire

Ultimate Retreat at The Day Spa: Unveiling the Group Discount of 25% Off for Sydney’s Sutherland Shire     Escape the everyday grind and immerse yourself in a blissful sanctuary at The Day Spa, nestled in the tranquil Sutherland Shire of Sydney. Discover our renowned retreat spa day experiences, complemented by a range of rejuvenating […]

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Sanctuary Retreat

5 Main Benefits of The Day Spa in Sydney’s Sutherland Shire

5 Main Benefits of The Day Spa in Sydney’s Sutherland Shire     Are you in need of a tranquil escape from the hustle and bustle of everyday life? Look no further than The Day Spa at The Sanctuary Australia. Located in the serene Sutherland Shire of Sydney, our day spa retreat offers a range […]

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Sanctuary Retreat

Sutherland Shire Day Spa Retreat

Sutherland Shire Day Spa Retreat     Escape to our tranquil retreat for a rejuvenating experience of relaxation for approximately four hours in The Sutherland Shire. Our Day Spa is designed for those men and women who seek a much-needed break from the hustle and bustle of everyday life, to detox and heal. . WHAT […]

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Sanctuary Retreat

Enhance Relationships, Boost Productivity, and Nurture Mental Health at Our Serene Sutherland Shire Day Spa

Enhance Relationships, Boost Productivity, and Nurture Mental Health at Our Serene Sutherland Shire Day Spa     Escape to our peaceful Sutherland Shire day spa and indulge in a blissful experience of relaxation, rejuvenation, and well-being. Our day spa experience in Sutherland Shire is designed to provide a much-needed break from the hustle and bustle […]

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Women's Wellness

Rejuvenating Spa Retreat in the Heart of Sutherland Shire: Unveiling the Benefits of Sauna, Massage, Ice Bath, and Bushwalking

Rejuvenating Spa Retreat in the Heart of Sutherland Shire: Unveiling the Benefits of Sauna, Massage, Ice Bath, and Bushwalking     Indulge in a blissful escape at our peaceful Sutherland Shire day spa, where relaxation and rejuvenation await. We understand the need for a break from the hectic pace of everyday life, and our day […]

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Women's Wellness

Discover the Bliss: Why Choose The Sanctuary for Your Day Spa Retreat

Discover the Bliss: Why Choose The Sanctuary for Your Day Spa Retreat     Find out why The Sanctuary is the ultimate destination for a day spa retreat in Sydney. Explore the benefits, activities, and inclusions of our relaxing offerings, designed to cater to various individuals seeking relaxation and rejuvenation. If you’re yearning for a […]

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Women's Wellness

Escape to Bliss: Experience the Ultimate Sydney Day Spa only 40 mins from Sydney CBD

 Escape to Bliss: Experience the Ultimate Sydney Day Spa only 40 mins from Sydney CBD     Indulge in a rejuvenating day spa retreat at The Sanctuary, Sydney’s premier destination for relaxation and pampering. Explore our range of luxurious treatments, including massages, saunas, and more, for the perfect spa day in Sydney. . Welcome to […]

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Sanctuary Retreat

Accelerate Your Business with a Collaborative Turbocharge Session!

Accelerate Your Business with a Collaborative Turbocharge Session!     🌞 Happy Monday, friends! 🌞 . Just had an invigorating morning routine, basking in the beautiful sunrise at The Sanctuary on this hot sunny day how lucky we are to live in Sydney. ☀ . My heart is filled with joy! And guess what? I […]

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Personal Growth

1:1 Business Energetics With Alexis

1:1 Business Energetics With Alexis     Throughout the years of operating The Sanctuary, I’v noticed many women have asked common questions like: . How have you succeeded in refraining from posting unless you’re truly inspired, yet kept your social media presence growing and lit, I’ve noticed this form any years? . “Alexis, how do […]

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Personal Growth

One Reason Why Your Not Getting The Results You Dream Of

One Reason Why Your Not Getting The Results You Dream Of     It all begins by knowing how to become prosperous on all levels: health, wealth & impact. 🌿 . I teach you how to unlock the mystical secrets of wealth creation, blending spirituality with modern savvy business strategies. . Surround yourself with fierce, […]

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Personal Growth

Prosperity Through Environment & Relationships: A Path to Sustainable Success

Prosperity Through Environment & Relationships: A Path to Sustainable Success     So how can you live with more prosperity without having to grind and eventually burn out? Let me explain a law of the universe ive discovered and implemented…. The incredible power of our environment and the remarkable influence of the women we choose […]

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Personal Growth

4 Secrets to Thriving in Business and Life Without Burnout

4 Secrets to Thriving in Business and Life Without Burnout     As I reflect on my journey as an entrepreneur of over a decade, I can’t help but recall the mistakes I made in the early days. From working for free to undercharging and undervaluing my abilities, I struggled to find my footing. However, […]

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Personal Growth

Being Stuck In Polarized World Views Can Be Dangerous

Being Stuck In Polarized World Views Can Be Dangerous     Whether it’s choosing to be vegan or a carnivore, going to the gym or doing yoga, being a housewife or a businesswoman. The weaponization of every sector breeds stress, confusion, and division. 🛡 It’s something I’ve woken up to, and I’ve also helped many […]

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Personal Growth

How Does A Daily Practice Drive Business Success?

How Does A Daily Practice Drive Business Success?     Discover the 4 Proven Ways regular Exercise, Breathwork, Fitness, Yoga, and Meditation Can Boost Your Business Success 💪🧘‍♀👩‍💼   As an entrepreneur or business owner, have you ever felt overwhelmed by stress, lacking focus and motivation? The key to unlocking your business success might just […]

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Healing

Why We Get Addicted & How to Heal

Why We Get Addicted & How to Heal     I want to talk about the A word ‘addiction’ and the complex trauma that lies beneath it.   THE NATURAL HUMAN CONDITION   We all yearn to feel complete and whole. Addiction often becomes a coping mechanism for the emotional and physical trauma we endure. […]

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Healing

One Way to Unlock Your Natural Genius

One Way to Unlock Your Natural Genius     We’re often told to let go of the past, right?   But here’s the thing – not everything in our past is negative or worthless.   Actually, our past traumas and successes have a lot of value   Think back to those times when you faced […]

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Healing

Worried About Past Trauma Resurfacing in Your Relationship?

Worried About Past Trauma Resurfacing in Your Relationship?       Concerned about past traumas affecting your relationship?   When it comes to relationships and the pains they may have caused, it can feel like an endless cycle of anguish and mistrust.   But here’s the wonderful truth, my dear: those very relationships hold the […]

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Healing

HEALING is Directly Related to BUSINESS SUCCESS

HEALING is Directly Related to BUSINESS SUCCESS     Can you relate to any of these three phases?   1. Feeling trapped in a job that drains your soul, yearning to break free and start your own business. 2. Juggling between a soul-sucking job and a budding business, struggling to give your all to either […]

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Personal Growth

How to Get Out of Decision Paralysis

How to Get Out of Decision Paralysis     Have you noticed in this modern day and age how many choices we have? Often many of my clients have “choice paralysis”, can you relate? Life is filled with moments of decision-making, and every choice we make can influence the direction of our entire lives. Just […]

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Personal Growth

How is Addiction a Grand Teacher?

How is Addiction a Grand Teacher?     I wanted to share a story with you, a story that touches on a topic close to many of our hearts: addiction. You see, throughout our lives, we often believe that addiction is solely a result of external conditions, like the desire for more alcohol, the allure […]

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Personal Growth

Embrace Co-Regulation: Unlocking Emotional Freedom

Embrace Co-Regulation: Unlocking Emotional Freedom     Imagine this: you’re going through your day, and bam!  You’re hit with all these pesky emotions like fear, anxiety, and even depression. Trust me, babe, I’ve been there and it’s no walk in the park. But here’s the deal: these emotions are usually rooted in old patterns and past […]

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Personal Growth

Great Importance to Our Personal Growth and Living

Great Importance to Our Personal Growth and Living     Hey I wanted to take a moment to speak with you personally about something that I believe is of great importance to our personal growth and living with radiance and flow… It’s something that affects all of us at some point in our lives – […]

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Personal Growth

6 Simple Ways to Awaken Your Radiance and Magnetise Abundance

 6 Simple Ways to Awaken Your Radiance and Magnetise Abundance     In the realm of Kundalini yoga, our radiant body serves as a metaphorical lightbulb that emanates our true essence, brilliance, and inner light. When this radiant body is vibrant and strong, it exudes an irresistible magnetism that draws others towards us, eager for […]

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Personal Growth

Embrace Your Radiance and Attract Success with Ease

Rediscover Your Natural Magnetism in a Free Workshop     To all the women who yearn to make an impact in our world… When we reflect on the path to success that we’ve been taught, it’s hard not to laugh. We’ve been conditioned to compete, fit into molds that don’t align with our true selves, […]

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Personal Growth

Unlocking Your Inner Radiance: Embrace Feminine Power and Magnetize Your Life

Unlocking Your Inner Radiance: Embrace Feminine Power and Magnetize Your Life     I want to take a moment to acknowledge the fast-paced world we live in, where being busy and constantly pushing forward is often seen as a badge of honour. We have been indoctrinated to believe that hustling is the key to success […]

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Personal Growth

Embracing Your True Essence and Tapping into Your Inner Power

Embracing Your True Essence and Tapping into Your Inner Power     Introduction: In today’s interconnected world, where the pressures of modern life often weigh heavily on us, it’s easy to lose touch with our true essence and feel disconnected from our inner radiance. However, it is possible to tap into a natural glow that […]

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Personal Growth

Unleashing Your Inner Matriarch: Alexis and the Kundalini Yoga Revolution

Unleashing Your Inner Matriarch: Alexis and the Kundalini Yoga Revolution     In a world where yoga has become a mainstream fitness trend, Alexis stands at the forefront of a movement that goes beyond the physical and dives deep into the realm of the soul. As the founder of The Sanctuary, a renowned Kundalini Yoga […]

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Personal Growth

Abit about how I support my clients

Abit about how I support my clients     Trauma-informed coaching This can play a significant role in helping individuals thrive in their business and make a deep impact by providing support, understanding, and tools to address the effects of trauma. Here are some ways trauma-informed coaching can be beneficial: 1. Creating a safe and […]

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Personal Growth

Embracing the Whole Self: Navigating the Complex Terrain of Personal Acceptance

Embracing the Whole Self: Navigating the Complex Terrain of Personal Acceptance     Every part of our personality that we don’t love can become hostile to us. Our personalities are complex and multifaceted, comprising both positive and negative aspects. It is natural for everyone to have qualities or traits that they may not be particularly […]

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Personal Growth

The Ripple Effect: Exploring Why Small Things Pack a Powerful Emotional Punch

The Ripple Effect: Exploring Why Small Things Pack a Powerful Emotional Punch     Small things can often hit us hard because they can serve as triggers for unresolved emotions, past traumas, or deeply ingrained patterns of thinking and behavior. Here are a few reasons why small things can have a big impact: 1. Accumulation […]

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Personal Growth

Healing for Success: The Transformative Power of Self-Acceptance in Business Leadership

Healing for Success: The Transformative Power of Self-Acceptance in Business Leadership     Healing hurt parts of ourselves through acceptance is a powerful tool that can positively impact our ability to thrive and prosper in running a business. Here are some ways this process can unfold: 1. Acknowledgment and validation: Acceptance involves acknowledging and validating […]

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Personal Growth

Self-Acceptance: Unlocking Prosperity by Confronting Suffering Within

Self-Acceptance: Unlocking Prosperity by Confronting Suffering Within     When we do not accept all parts of ourselves, we can experience various forms of suffering that hinder our ability to thrive and prosper. Here are some ways in which this suffering manifests: 1. Self-judgment and criticism: When we reject certain parts of ourselves, we tend […]

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Personal Growth

Embracing Wholeness: The Power of Self-Acceptance in Cultivating Flourishing Leadership

Embracing Wholeness: The Power of Self-Acceptance in Cultivating Flourishing Leadership     Accepting all parts of ourselves is a crucial step towards becoming embodied, prosperous leaders who thrive in our purpose. Here’s how it can contribute to our growth: 1. Authenticity and self-awareness: Accepting all parts of ourselves means embracing both our strengths and vulnerabilities. […]

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Personal Growth

What does living an abundant life even look like???

What does living an abundant life even look like???     There are a lot of coaches and online people out there promising to show you fast ways to manifest a successful life . The main problem I see is… . Y O U A T T R A C T W H A T […]

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Personal Growth

Unlocking Abundance: The Power of Daily Spiritual Wellness

Unlocking Abundance: The Power of Daily Spiritual Wellness     Having a daily spiritual wellness practice is beneficial for living an abundant and happy life for several reasons: 1. Inner peace and balance: Engaging in spiritual practices helps us find inner peace and balance amidst the chaos of daily life. It allows us to connect […]

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Personal Growth

What keeps us struggling for abundance.

What keeps us struggling for abundance.       However, there are some common factors that can keep us all from achieving financial abundance, including: 1. Limiting beliefs: Negative thoughts and beliefs about money and success can hold individuals back from taking risks and pursuing opportunities that could lead to abundance. 2. Fear of failure: […]

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Personal Growth

How to generate more abundance

How to generate more abundance       Generating more abundance in life can be a combination of mindset, action, and gratitude. Here are some tips to help generate more abundance: 1. Practice gratitude: Being grateful for what you already have in your life can help attract more abundance. Take time each day to reflect […]

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Relationship

Importance of Women Knowing Their Desires & Communicating in Relationships

Importance of Women Knowing Their Desires & Communicating in Relationships       It is important for women to know what they want and ask for it from their partners, because it empowers them to take control of their own happiness and satisfaction in the relationship. Women have the right to express their needs, desires, […]

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Women's Wellness

How to be more calm and centered

How to be more calm and centered       1. Practice mindfulness: Take a few minutes every day to focus on your breath and observe your thoughts without judgment. This can help bring you back to the present moment and reduce stress. 2. Get enough sleep: Lack of sleep can lead to irritability and […]

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Women's Wellness

Nurturing Your Light: Steps to Activate Radiance as a Woman

Nurturing Your Light: Steps to Activate Radiance as a Woman       Activating your radiance as a woman can be achieved through the following steps:   1. Connect with your inner self: Spend time alone to connect with your inner self and understand your values, purpose, and passions. This will help you to gain […]

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Relationship

Why it’s imperative for you to be well connected with women

Why it’s imperative for you to be well connected with women       1. Support and Empowerment: Women face unique challenges and experiences that only other women can understand. By connecting with other women, we can create a supportive and empowering community where we can share our experiences, seek advice, and offer encouragement. 2. […]

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Women's Wellness

Spiritual Daily Practice: Unlocking the Multi-Faceted Benefits

Spiritual Daily Practice: Unlocking the Multi-Faceted Benefits       There are several reasons why having a daily spiritual practice can be beneficial: 1. Increased mindfulness – A daily spiritual practice can help you become more aware and present in the moment, which can improve your overall well-being. 2. Reduced stress – Engaging in spiritual […]

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Sanctuary Retreat

Abit about The Sanctuary Retreat

Abit about The Sanctuary Retreat       The Sanctuary Spiritual Wellness Retreat is a peaceful retreat located in the Woronora Valley in Sydney. The retreat offers a range of programs and services designed to promote spiritual, emotional, and physical wellness. The beautiful surroundings of the Woronora Valley provide the perfect backdrop for the retreat’s […]

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Women's Wellness

Unlocking Inner Peace: Strategies to Minimize Anxiety

Unlocking Inner Peace: Strategies to Minimize Anxiety     Here are some simple ways to reduce anxiety:   1. Deep Breathing: Take slow, deep breaths in through your nose and out through your mouth. Count to 4 while inhaling, hold your breath for a count of 7, and exhale slowly for a count of 8. […]

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Women's Wellness

Breathwork: Unlocking Life’s Potential and Transformation

Breathwork: Unlocking Life’s Potential and Transformation     Breathwork can have a profound impact on your life in many ways. Here are some ways that breathwork can change your life:   1. Reduces stress: Breathwork techniques can help reduce stress by calming the mind and body. Deep breathing exercises can activate the parasympathetic nervous system, […]

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Women's Wellness

The Vitality of Weekly Body Scrubbing: Why It Matters

The Vitality of Weekly Body Scrubbing: Why It Matters       Scrubbing or exfoliating our body once a week is important for several reasons:   1. Removes Dead Skin Cells: Scrubbing helps to remove the dead skin cells that accumulate on the surface of our skin. These dead skin cells can clog pores and […]

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Sanctuary Retreat

Woronora Valley – A Secret Gem of Sydney’s South

Woronora Valley – Beautiful Location of the Sanctuary Retreat   The Sanctuary Retreat sits in the suburb of Loftus, perched above the beautiful Woronora Valley. Considered to be one of Sydney’s best-kept secrets, the valley is a scenic and peaceful location with pristine waterways, nature, and wildlife. The suburb of Woronora is split by the […]

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Women's Wellness

Women’s Empowerment

Women’s Empowerment – What Stops Women Taking Action on Their Dreams? I teach women’s empowerment through, classes, retreats, and 1:1 programs. After a decade of mentoring women in over 10 different countries, I have seen a common thread. It is actually quite simple; We do not feel STRONG, POWERFUL, CAPABLE inside. The indoctrination starts super […]

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Women's Wellness

4 Reasons Why You Should Swap to a Menstrual Cup

It’s significantly helps the environment Buying pads and tampons puts tons of plastic packaging, wrapping and even plastic fibres in the absorbent part into landfill. Switching to a menstrual cup saves the environment up to approximately 12,000 tampons per menstruator. Think about the amount of waste you spare mother earth! It will boost your finances […]

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Women's Wellness

Menstrual cup size guide

Most people can comfortably use both sizes, but one may be a better fit than the other. Some things that you might want to consider is your flow and heigh of your cervix. The most important thing is not to overcomplicate things. The only way to find out what size is best for you is […]

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Women's Wellness

How to fold your cup

The only way to find what way works best for you is to try a few different folds. You will soon automatically know how to insert it after a couple of days. Everyone’s body is different, so there’s no hard and fast rule because our vaginas & vulvas are all naturally different.    . Punch-Down […]

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Women's Wellness

How To Use Your Menstrual Cup

Sterilise your cup: Before you use your cup every month you need to sterilize the cup to ensure its clean. Boil water and put it in a pot of boiled water for 5 minutes. You can add doTERRA lemon or Onguard oil for extra cleaning. Ensure your hands are washed with natural soap before and after. […]

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