The Sanctuary, a Kundalini Yoga School Retreat and Training Center headquartered in Sydney with events held globally.
7 Columbine Cl Loftus NSW 2232 Sydney Australia
info@thesanctuaryaustralia.com
(61)423 611 704
Why We Get Addicted & How to Heal
Why We Get Addicted & How to Heal
I want to talk about the A word ‘addiction’ and the complex trauma that lies beneath it.
THE NATURAL HUMAN CONDITION
We all yearn to feel complete and whole. Addiction often becomes a coping mechanism for the emotional and physical trauma we endure.
WHAT DOES TRAUMA LOOK LIKE?
It’s like a tangled web that weaves its way into our lives, leaving us feeling overwhelmed and disconnected.
HOW TO SEE IT IN YOUR LIFE
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- Shock trauma, where our nervous system is overwhelmed by intense experiences, surpassing its capacity to function smoothly.
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- Generational trauma passes down through generations, leaving us with coping cues and behaviours that have been handed down from survivors.
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- Relational trauma: chronic experience of not feeling safe, heard, seen & nurtured in our environment & relationships.
HOW DOES IT SHOW UP IN OUR LIVES
Experiencing any form of trauma creates a complex response in our bodies, manifesting as anxiety, stress, depression etc.
We seek ways to cope and find relief, often turning to addiction as a temporary solution. Addiction feels like medicine, providing a respite from the pain.
HOW CAN WE OVERCOME TRAUMA & ADDICTION
Address not only the physical body but also the shock, relational, and generational trauma causing it. Healing modalities must include a holistic approach, restoring balance to our gut health, strengthen nurturing our nervous system, rewiring & nourishing our brain, and engaging in trauma work.
+ CHANGE YOUR ENVIRONMENT
Transformative changes in our environment, including our relationships so we are held in a safe space as we do become our environment.
We can then reclaim our lives, step into our authentic selves and become the natural beacon of light and prosperity we are born as.
I believe in your lovely, take that first step, make the conscious decision to take action and manifest the life you deserve.
THIS WEEKS AFFIRMATIONS
With bravery, I confront generational trauma, rewriting my future without being defined by the past.I believe in my nervous system’s resilience and healing power.
I acknowledge my complex trauma, determined to understand it and let it guide me no more.
On my transformative journey to overcome addiction, I embrace feeling whole and complete, just as I am.
HOW TO WORK WITH ME
1. WORK ONE-ON-ONE WITH ME:
I am taking on a few personal clients for my Accelerator VIP day sessions for hungry, heart based women yearning to make more impact to get to the root of their emotional trauma & work efficiently to turn their nervous system into their ally, flow in their radiant feminine, nailing their goals with spaciousness. Click HERE to apply now.
2. GET 40% OFF MY YEARLY MEMBERSHIP:
Imagine having a whole year of coaching, healing, and mentoring right at your fingertips, babe! This is precisely what Sanctuary TV offers. And guess what? For a limited time, you can get an amazing 40% discount on the Yearly Membership. Access a treasure trove of wisdom, yoga & meditation, and guidance to help you thrive. Don’t miss out on this incredible opportunity to prosper like crazy! Claim it HERE.
3.ONE-ON-ONE VIRTUAL MENTORSHIP FOR 1,3,6 MONTHS:
Ready to dive deep and unleash your magic, lovely? Let’s have a casual chat, fill in the clarity application form HERE, and together we’ll explore how and if we are a fit to work together. I’ll share insights about my global business and more. Click HERE to apply now.
With Love,
Alexis
Xxx
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