Tag Personal Growth

8 Mar

4 Secrets to Thriving in Business and Life Without Burnout

4 Secrets to Thriving in Business and Life Without Burnout As I reflect on my journey as an entrepreneur of over a decade, I can’t help but recall the mistakes I made in the early days. From working for free to undercharging and undervaluing my abilities, I struggled to find my footing. However, […]

22 Feb

Being Stuck In Polarized World Views Can Be Dangerous

Being Stuck In Polarized World Views Can Be Dangerous Whether it’s choosing to be vegan or a carnivore, going to the gym or doing yoga, being a housewife or a businesswoman. The weaponization of every sector breeds stress, confusion, and division. 🛡 It’s something I’ve woken up to, and I’ve also helped many […]

16 Feb

How Does A Daily Practice Drive Business Success?

How Does A Daily Practice Drive Business Success? Discover the 4 Proven Ways regular Exercise, Breathwork, Fitness, Yoga, and Meditation Can Boost Your Business Success 💪🧘‍♀👩‍💼 As an entrepreneur or business owner, have you ever felt overwhelmed by stress, lacking focus and motivation? The key to unlocking your business success might just […]

3 Nov

Why We Get Addicted & How to Heal

Why We Get Addicted & How to Heal I want to talk about the A word ‘addiction’ and the complex trauma that lies beneath it. THE NATURAL HUMAN CONDITION We all yearn to feel complete and whole. Addiction often becomes a coping mechanism for the emotional and physical trauma we endure. […]

26 Oct

One Way to Unlock Your Natural Genius

One Way to Unlock Your Natural Genius We’re often told to let go of the past, right? But here’s the thing – not everything in our past is negative or worthless. Actually, our past traumas and successes have a lot of value Think back to those times when you faced […]

19 Oct

Worried About Past Trauma Resurfacing in Your Relationship?

Worried About Past Trauma Resurfacing in Your Relationship? Concerned about past traumas affecting your relationship? When it comes to relationships and the pains they may have caused, it can feel like an endless cycle of anguish and mistrust. But here’s the wonderful truth, my dear: those very relationships hold the […]

12 Oct

HEALING is Directly Related to BUSINESS SUCCESS

HEALING is Directly Related to BUSINESS SUCCESS Can you relate to any of these three phases? 1. Feeling trapped in a job that drains your soul, yearning to break free and start your own business. 2. Juggling between a soul-sucking job and a budding business, struggling to give your all to either […]

5 Oct

How to Get Out of Decision Paralysis

How to Get Out of Decision Paralysis Have you noticed in this modern day and age how many choices we have? Often many of my clients have “choice paralysis”, can you relate? Life is filled with moments of decision-making, and every choice we make can influence the direction of our entire lives. Just […]

3 Oct

How is Addiction a Grand Teacher?

How is Addiction a Grand Teacher? I wanted to share a story with you, a story that touches on a topic close to many of our hearts: addiction. You see, throughout our lives, we often believe that addiction is solely a result of external conditions, like the desire for more alcohol, the allure […]

25 Sep

Embrace Co-Regulation: Unlocking Emotional Freedom

Embrace Co-Regulation: Unlocking Emotional Freedom Imagine this: you’re going through your day, and bam! You’re hit with all these pesky emotions like fear, anxiety, and even depression. Trust me, babe, I’ve been there and it’s no walk in the park. But here’s the deal: these emotions are usually rooted in old patterns and past […]