Relaxation massage is a gentle and nurturing style of massage that can improve blood and lymphatic circulation, helping to heal injuries, reduce injury risk and assist detoxification. It is excellent for promoting better quality sleep, improving concentration and reducing stress.

Remedial Massage provides a healing treatment that can be gentle or strong but is generally deeper and firmer than relaxation massage. It can help treat pain, injury, loss of function and muscle tension. Stretching and muscle energy techniques are also used.

Experience the therapeutic benefits of our dry wooden barrel sauna session at the Group Day Spa. Our sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray. 

During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.

The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.

Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool & or ice bath to promote relaxation, improve vitality, and enhance your overall well-being.

The ice bath offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.

Plunging into the icy cold water for approximately two minutes provides a rapid change in temperature, which can have several benefits for the body. The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.

Please note that if you have never experienced an ice bath before, please use the pool for a similar cooling effect. Please be aware that the ice bath is unsupervised, and caution should be exercised at all times.

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