The Sanctuary Australia - Day Spa Wellness Retreat

A monthly event held on the first Saturday of each month! Join us on a transformative relaxing journey through a two hour workshop and day spa experience. Discover how to combat burnout, disconnection, stress, and anxiety by embracing self-care and self-discovery. This retreat is designed for both men and women seeking inner balance and rejuvenation

DAY SPA

Escape to our tranquil retreat for a rejuvenating experience of relaxation from 10am-4pm. Our Day Spa is designed for those men and women who seek a much-needed break from the hustle and bustle of everyday life

SESSIONS

Two Hour Workshop with Founder Alexis Hannagan

The workshop covers topics such as mindfulness practices, stress management techniques, and self-care strategies utilising Breathwork, Kundalini Yoga, Meditation & Sound Healing. Through guided exercises and group reflections, attendees gain insights into their inner journey, cultivate emotional resilience, overcome burnout & let go of the past and completely rejuvenate their mind, body & soul.

Sauna Session

Experience the therapeutic benefits of our dry wooden barrel sauna session at the Day Spa. Our sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray. 

 

During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.

 

The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.

Ice Bath or Pool Session

Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool & or ice bath to promote relaxation, improve vitality, and enhance your overall well-being.

 

The ice bath offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.

 

Plunging into the icy cold water for approximately two minutes provides a rapid change in temperature, which can have several benefits for the body. The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.

 

Please note that if you have never experienced an ice bath before, please use the pool for a similar cooling effect. Please be aware that the ice bath is unsupervised, and caution should be exercised at all times.

Bonus Virtual 1:1 Coaching Session (optional)

As part of our exclusive offering, our bonus virtual 1:1 coaching session valued at $250 provides personalized guidance and support. Our experienced coach will help you uncover and overcome obstacles, leading to increased prosperity, joy, and wellbeing. Gain valuable insights, tools, and strategies to unlock your potential and create positive change in your life.

DAY SPA INCLUSIONS

♥ 2 Hour Workshop With Founder Alexis Hannagan utilising Breathwork, Kundalini Yoga, Meditation & Sound Healing.
♥ Indulge in hot & cold therapy through sauna, cold plunge, and pool sessions (valued at $70) to refresh and invigorate your senses
♥ Enjoy optional bushwalking to connect with nature and immerse yourself in the beauty of our surroundings
♥ Delight in unlimited refreshments such as fresh fruits, nuts, organic teas & filtered water (valued at $40) to nourish your body and mind
♥ Bonus virtual 1:1 Coaching session (valued at $250): Personalized guidance and support for those who desire additional assistance

 

 

Retreat Valued At

$480

Only $199+gst

 

Optional Add-on’s

30 minute massage $60

60 minute massage $120

General Access Pass (everything except 2 hour workshop) $99+gst

 

Treat yourself and your loved ones to a day of tranquility and relaxation at our Day Spa. Book your escape today and experience the ultimate in upgrading your wellbeing.

FURTHER DETAILS :

* Availability: First Saturday of every month
* Arrival time: 10am-4pm
* Special Offer: Enjoy a special 10% discount for groups of 10 or more.
* Note: Our Day Spa does not include formal meals. Children under 16 are not permitted.

SCHEDULE: 

10:00-10:30    Arrival. Tea & Mingle
10:30-12.30    Workshop with Founder Alexis Hannagan
12:30-15:30    Sauna. Pool. Bushwalking. Plunge. Add-on massages
By      16:00    Depart

* The Sanctuary Retreats are completely non-transferable, non-refundable. Once part or full payment is received you are agreeing to these Terms and Conditions and are legally bound and responsible for your payment plan. Click Here for Details

TESTIMONIALS

CALL US NOW :(61)423 611 704
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