Escape to our tranquil retreat for a rejuvenating experience of relaxation from 10am-4pm. Our Day Spa is designed for those women who seek a much-needed break from the hustle and bustle of everyday life
Escape to our tranquil retreat for a rejuvenating experience of relaxation from 10am-4pm. Our Day Spa is designed for those women who seek a much-needed break from the hustle and bustle of everyday life
The workshop covers topics such as mindfulness practices, stress management techniques, and self-care strategies utilising Breathwork, Kundalini Yoga, Meditation & Sound Healing. Through guided exercises and group reflections, attendees gain insights into their inner journey, cultivate emotional resilience, overcome burnout & let go of the past and completely rejuvenate their mind, body & soul.
Experience the therapeutic benefits of our dry wooden barrel sauna session at the Day Spa. Our sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray.
During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.
The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.
Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool & or ice bath to promote relaxation, improve vitality, and enhance your overall well-being.
The ice bath offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.
Plunging into the icy cold water for approximately two minutes provides a rapid change in temperature, which can have several benefits for the body. The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.
Please note that if you have never experienced an ice bath before, please use the pool for a similar cooling effect. Please be aware that the ice bath is unsupervised, and caution should be exercised at all times.
As part of our exclusive offering, our bonus virtual 1:1 coaching session valued at $250 provides personalized guidance and support. Our experienced coach will help you uncover and overcome obstacles, leading to increased prosperity, joy, and wellbeing. Gain valuable insights, tools, and strategies to unlock your potential and create positive change in your life.
♥ 2 Hour Workshop With Founder Alexis Hannagan utilising Breathwork, Kundalini Yoga, Meditation & Sound Healing.
♥ Indulge in hot & cold therapy through sauna, cold plunge, and pool sessions (valued at $70) to refresh and invigorate your senses
♥ Enjoy optional bushwalking to connect with nature and immerse yourself in the beauty of our surroundings
♥ Delight in unlimited refreshments such as fresh fruits, nuts, organic teas & filtered water (valued at $40) to nourish your body and mind
♥ Bonus virtual 1:1 Coaching session (valued at $250): Personalized guidance and support for those who desire additional assistance
Retreat Valued At
$480
Only $199+gst
Optional Add-on’s
30 minute massage $60
60 minute massage $120
General Access Pass (everything except 2 hour workshop) $99+gst
Treat yourself and your loved ones to a day of tranquility and relaxation at our Day Spa. Book your escape today and experience the ultimate in upgrading your wellbeing.
FURTHER DETAILS :
* Availability: First Saturday of every month
* Arrival time: 10am-4pm
* Special Offer: Enjoy a special 10% discount for groups of 10 or more.
* Note: Our Day Spa does not include formal meals. Children under 16 are not permitted.
SCHEDULE:
10:00-10:30 Arrival. Tea & Mingle
10:30-12.30 Workshop with Founder Alexis Hannagan
12:30-15:30 Sauna. Pool. Bushwalking. Plunge. Add-on massages
By 16:00 Depart
* The Sanctuary Retreats are completely non-transferable, non-refundable. Once part or full payment is received you are agreeing to these Terms and Conditions and are legally bound and responsible for your payment plan. Click Here for Details
Great stay – Warm and inviting, large pool, sauna and lush forest walking trails!
I highly rate this retreat. Being in nature and having access to healing programs is next level. Alexis has a wonderful peaceful presence around her which is contagious in the best way. I really have enjoyed my time here and I’m leaving this trip a new person. I highly recommend the wellness retreat, the rebirth massage and a counselling session for anyone seeking inner healing. There’s lots to do to keep you present and search within. The sanctuary is private and I felt I had lots of space to myself. Thank you Alexis
The Sanctuary Women’s Retreat was a lovely, relaxing experience with a nurturing spirit.
I felt my mind free and emotions released. The ice bath was incredible and invigorating. The beautiful vegan food added to the enjoyment of the weekend with lovely people, managed with love and spirit. The beautiful environment, powerful meditations with Alexis, and the delightful sauna and massage session were exceptional highlights. Highly recommended for self-discovery and rejuvenation. Can’t wait to return! Thank you Alexis and your team!!!❤
I was feeling some blocks/ heaviness due to some past events. I was able to walk away feeling so much more at peace & thankful for life.
The Sanctuary is such a great place to unwind & recharge! I was able to feel deeply connected to myself & others after meeting up with amazing people.
Wellness Retreat & Training Centre headquartered in Sydney with events held globally.
7 Columbine Cl Loftus NSW 2232 Sydney Australia
info@thesanctuaryaustralia.com
(61)423 611 704