The workshop covers topics such as mindfulness practices, stress management techniques, and self-care strategies utilising Breathwork, Kundalini Yoga, Meditation & Sound Healing. Through guided exercises and group reflections, attendees gain insights into their inner journey, cultivate emotional resilience, overcome burnout & let go of the past and completely rejuvenate their mind, body & soul.

Experience the therapeutic benefits of our dry wooden barrel sauna session at the Day Spa. Our sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray. 

During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.

The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.

Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool & or ice bath to promote relaxation, improve vitality, and enhance your overall well-being.

The ice bath offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.

Plunging into the icy cold water for approximately two minutes provides a rapid change in temperature, which can have several benefits for the body. The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.

Please note that if you have never experienced an ice bath before, please use the pool for a similar cooling effect. Please be aware that the ice bath is unsupervised, and caution should be exercised at all times.

As part of our exclusive offering, our bonus virtual 1:1 coaching session valued at $250 provides personalized guidance and support. Our experienced coach will help you uncover and overcome obstacles, leading to increased prosperity, joy, and wellbeing. Gain valuable insights, tools, and strategies to unlock your potential and create positive change in your life.