A truly wholistic experience, encompassing accessible Yoga, a range of holistic workshops, therapies, and most importantly, holistic education sessions in order to nourish all of you, your mind, body & Spirit.
Learn tools that simply work. We are all living fast paced lifestyles especially in the city & we need tools that work & fast. You will be taught easy to implement tools, held in a deeply nourishing space and given a chance to experience them so you have an easy to implement wellness tool box when you go back home.
And on this retreat you have an abundance of some of the most energetically potent places on Earth, right here on The Woronora Valley of the Dharawal Tribe. This land will also hold you tight, heal & nourish your soul.
The wholistic education sessions will encompass:
• Principles of Yoga & Meditation
• Quick go to’s moving you from anxiety to a state of ease
• The Body–mind and Environment–body–mind connection
You will begin to understand the framework of healthy living – not the kind of things we get taught in school but principles that are thousands of years old.
