Tag Wellness

19 Jun

Why it’s imperative for you to be well connected with women

Why it’s imperative for you to be well connected with women 1. Support and Empowerment: Women face unique challenges and experiences that only other women can understand. By connecting with other women, we can create a supportive and empowering community where we can share our experiences, seek advice, and offer encouragement. 2. […]

15 Jun

Spiritual Daily Practice: Unlocking the Multi-Faceted Benefits

Spiritual Daily Practice: Unlocking the Multi-Faceted Benefits There are several reasons why having a daily spiritual practice can be beneficial: 1. Increased mindfulness – A daily spiritual practice can help you become more aware and present in the moment, which can improve your overall well-being. 2. Reduced stress – Engaging in spiritual […]

7 Jun

Unlocking Inner Peace: Strategies to Minimize Anxiety

Unlocking Inner Peace: Strategies to Minimize Anxiety Here are some simple ways to reduce anxiety: 1. Deep Breathing: Take slow, deep breaths in through your nose and out through your mouth. Count to 4 while inhaling, hold your breath for a count of 7, and exhale slowly for a count of 8. […]

3 Jun

Breathwork: Unlocking Life’s Potential and Transformation

Breathwork: Unlocking Life’s Potential and Transformation Breathwork can have a profound impact on your life in many ways. Here are some ways that breathwork can change your life: 1. Reduces stress: Breathwork techniques can help reduce stress by calming the mind and body. Deep breathing exercises can activate the parasympathetic nervous system, […]

30 May

The Vitality of Weekly Body Scrubbing: Why It Matters

The Vitality of Weekly Body Scrubbing: Why It Matters Scrubbing or exfoliating our body once a week is important for several reasons: 1. Removes Dead Skin Cells: Scrubbing helps to remove the dead skin cells that accumulate on the surface of our skin. These dead skin cells can clog pores and […]

16 Feb

Women’s Empowerment

Women’s Empowerment – What Stops Women Taking Action on Their Dreams? I teach women’s empowerment through, classes, retreats, and 1:1 programs. After a decade of mentoring women in over 10 different countries, I have seen a common thread. It is actually quite simple; We do not feel STRONG, POWERFUL, CAPABLE inside. The indoctrination starts super […]