Sutherland Shire Day Spa Retreat

Escape to our tranquil retreat for a rejuvenating experience of relaxation for approximately four hours in The Sutherland Shire. Our Day Spa is designed for those men and women who seek a much-needed break from the hustle and bustle of everyday life, to detox and heal.

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WHAT SESSIONS DO YOU GET?

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Massage (Relaxation or Remedial)

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Relaxation massage is a gentle and nurturing style of massage that can improve blood and lymphatic circulation, helping to heal injuries, reduce injury risk and assist detoxification. It is excellent for promoting better quality sleep, improving concentration and reducing stress.

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Remedial Massage provides a healing treatment that can be gentle or strong but is generally deeper and firmer than relaxation massage. It can help treat pain, injury, loss of function and muscle tension. Stretching and muscle energy techniques are also used.

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Sauna Session

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Experience the therapeutic benefits of our dry wooden barrel sauna session at the Day Spa. Our sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray.

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During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.

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The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.

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Ice Bath or Pool Session

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Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool & or ice bath to promote relaxation, improve vitality, and enhance your overall well-being.

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The ice bath offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.

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Plunging into the icy cold water for approximately two minutes provides a rapid change in temperature, which can have several benefits for the body. The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.

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Bonus Virtual 1:1 Coaching Session (optional)

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As part of our exclusive offering, our bonus virtual 1:1 coaching session valued at $250 provides personalized guidance and support. Our experienced coach will help you uncover and overcome obstacles, leading to increased prosperity, joy, and wellbeing. Gain valuable insights, tools, and strategies to unlock your potential and create positive change in your life.

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DAY SPA INCLUSIONS

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♥ 60-minute massage (valued at $120) to release tension and promote deep relaxation
♥ Indulge in hot & cold therapy through sauna, cold plunge, and pool sessions (valued at $70) to refresh and invigorate your senses
♥ Enjoy optional bushwalking to connect with nature and immerse yourself in the beauty of our surroundings
♥ Delight in unlimited refreshments such as fresh fruits, nuts, organic teas & filtered water (valued at $40) to nourish your body and mind
♥ Bonus virtual 1:1 Coaching session (valued at $250): Personalized guidance and support for those who desire additional assistance

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Total value

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$480

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Total value of retreat
Only $199+gst Per Person

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BOOK HERE : https://thesanctuaryaustralia.com/product/day-spa/

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Treat yourself and your loved ones to a day of tranquility and relaxation at our Sydney Spa Day. Book your escape today and experience the ultimate in upgrading your wellbeing in The Sutherland Shire

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Day Spa