Escape to our tranquil retreat for a rejuvenating experience of relaxation from 9am-5pm. Our Retreat is designed for those women and men who seek a much-needed break from the hustle and bustle of everyday life
Escape to our tranquil retreat for a rejuvenating experience of relaxation from 9am-5pm. Our Retreat is designed for those women and men who seek a much-needed break from the hustle and bustle of everyday life
Relaxation massage is a gentle and nurturing style of massage that can improve blood and lymphatic circulation, helping to heal injuries, reduce injury risk and assist detoxification. It is excellent for promoting better quality sleep, improving concentration and reducing stress.
Remedial Massage provides a healing treatment that can be gentle or strong but is generally deeper and firmer than relaxation massage. It can help treat pain, injury, loss of function and muscle tension. Stretching and muscle energy techniques are also used.
Experience the therapeutic benefits of our dry wooden barrel sauna session at the Day Spa. Our sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray.
During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.
The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.
Enjoy a flat easy walk or a steeper walk with friends amongst deer and native birds in The Woronora Valley.
Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool to promote relaxation, improve vitality, and enhance your overall well-being.
Offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.
The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.
As part of our exclusive offering, our bonus virtual 1:1 coaching session valued at $250 provides personalized guidance and support. Our experienced coach will help you uncover and overcome obstacles, leading to increased prosperity, joy, and wellbeing. Gain valuable insights, tools, and strategies to unlock your potential and create positive change in your life.
♥ Indulge in hot & cold therapy through sauna and pool sessions (valued at $70) to refresh and invigorate your senses
♥ Enjoy optional bushwalking to connect with nature and immerse yourself in the beauty of our surroundings
♥ Delight in unlimited refreshments such as oranges, organic teas & filtered water (valued at $40) to nourish your body and mind
♥ Bonus virtual 1:1 Coaching session (valued at $250): Personalized guidance and support for those who desire additional assistance
♥ Optional 60 minute massage: Our expert therapist will provide either a relaxing or more firm massage completely tailored to your unique needs, right in the valley near wildlife and natural sound healing.
♥ Library: Open your mind, enjoy a book from our library specialising in personal development, health and spirituality.
Total Value
$360
Only $50pp ex gst
(excluding massage)
Only $170pp ex gst
(including massage)
Retreat Duration
2 Hours (longer for larger groups)
Booking Times
Available from 9-5pm
Minimum Numbers: 3 people (including massage), 4 people (excluding massage.)
Treat yourself and your loved ones to a day of tranquility and relaxation. Book your escape today and experience the ultimate in upgrading your wellbeing.
FURTHER DETAILS :
* Availability: 7 days a week
* Duration: From 2 hours for group of 3-8 (excluding massage). Longer for larger groups and when including massage.
* Time: 9am – 5pm
* Note: Our Retreat does not include formal meals. Children under 16 are not permitted.
* Optional Extras: For larger groups Yoga, Meditation, Breathwork, Sound Healing, Wellness Workshops are available. Please inquire at time of booking.
WHAT TO PACK?
* Snacks (we don’t provide full meal)
* Comfortable layered clothing
* Shawl
* Hat
* Sunscreen
* Beach towel
* Swimming costume
* Drink bottle
* Journal / book to read
* Flips flops / walking shoes
* The Sanctuary Retreats are completely non-transferable, non-refundable. Once part or full payment is received you are agreeing to these Terms and Conditions and are legally bound and responsible for your payment plan. Click Here for Details
Had a beautiful 3 night stay here, had a totally relaxing massage then well used the sauna and the pool. Had some great sun bakes in the back yard then went for a bush walk down the back. Was the rest and reset i needed. Alexis is lovely and was a great host. Great area to explore as well, close to beaches and national park.
I attended the day spa retreat over the weekend. As soon as I walked in it felt like I was walking into a peaceful, calming and quiet atmosphere, like a mini ashram. Time stood still for a while. It didn’t take long to shake off my worries and the hustle and bustle of the city. Alexis firstly showed me some breathing and stress relieving exercises. She communicates well and reads people’s energies straight away, tuning into what they need. I had a herbal tea, a wonderful massage, sauna, chatted with some lovely people, a bushwalk and then sat in the sunshine listening to music afterwards. Will definitely be back! Thankyou Alexis and it was fantastic to meet you!
Great for a much needed recharge! We spent the long weekend and Alexis was a super host! The facilities were great filled with massage , pool, sauna, bushwalks with deer and some time to reconnect away from devices. highly recommended for a visit
I was fortunate to have the opportunity to spend a day at The Sanctuary Retreat this week. What a fantastic experience which helped me physically and mentally. Alexis possesses the ability to listen, reflect and provide tips & brilliant insights for long-term health and mindfulness improvements. It is obvious she really cares … And the retreat itself, the bush outlook and the treatments all helped to completely relax and reset!
We had such a lovely time at the Sanctuary Retreat! very relaxing and refreshing day. We loved the breathwork and meditation session and the fresh fruit & snacks available. It was a very hot day so perfect for the ice bath and pool, the sauna was also lovely and great to jump into in between. My only wish is that the pool could have been a bit cleaner. Other than this it was honestly a fantastic day and I would do it again in a heartbeat 😊 Thanks Alexis ! xxx
Great stay – Warm and inviting, large pool, sauna and lush forest walking trails!
I highly rate this retreat. Being in nature and having access to healing programs is next level. Alexis has a wonderful peaceful presence around her which is contagious in the best way. I really have enjoyed my time here and I’m leaving this trip a new person. I highly recommend the wellness retreat, the rebirth massage and a counselling session for anyone seeking inner healing. There’s lots to do to keep you present and search within. The sanctuary is private and I felt I had lots of space to myself. Thank you Alexis
The Sanctuary Women’s Retreat was a lovely, relaxing experience with a nurturing spirit.
I felt my mind free and emotions released. The ice bath was incredible and invigorating. The beautiful vegan food added to the enjoyment of the weekend with lovely people, managed with love and spirit. The beautiful environment, powerful meditations with Alexis, and the delightful sauna and massage session were exceptional highlights. Highly recommended for self-discovery and rejuvenation. Can’t wait to return! Thank you Alexis and your team!!!❤
I was feeling some blocks/ heaviness due to some past events. I was able to walk away feeling so much more at peace & thankful for life.
The Sanctuary is such a great place to unwind & recharge! I was able to feel deeply connected to myself & others after meeting up with amazing people.
Wellness Retreat & Training Centre headquartered in Sydney with events held globally.
7 Columbine Cl Loftus NSW 2232 Sydney Australia
info@thesanctuaryaustralia.com
(61)423 611 704