The Sanctuary Australia - Mini Wellness Retreat

From 2 hours. Minimum 3 people. Available 7 days!

Discover how to combat burnout, disconnection, stress, and anxiety by embracing self-care and self-discovery. This retreat is designed for those women and men seeking inner balance and rejuvenation

Escape to our tranquil retreat for a rejuvenating experience of relaxation from 9am-5pm. Our Retreat is designed for those women and men who seek a much-needed break from the hustle and bustle of everyday life

SESSIONS

Massage (Optional)

Relaxation massage is a gentle and nurturing style of massage that can improve blood and lymphatic circulation, helping to heal injuries, reduce injury risk and assist detoxification. It is excellent for promoting better quality sleep, improving concentration and reducing stress.

 

Remedial Massage provides a healing treatment that can be gentle or strong but is generally deeper and firmer than relaxation massage. It can help treat pain, injury, loss of function and muscle tension. Stretching and muscle energy techniques are also used.

Sauna Session

Experience the therapeutic benefits of our dry wooden barrel sauna session at the Day Spa. Our sauna offers a serene and calming environment, allowing you to unwind and melt away any accumulated stress especially with our essential oil infused spray. 

 

During your sauna session, you will be enveloped in gentle heat of about 100 degrees for 15 minutes up to 4 times which promotes relaxation and stimulates blood flow throughout your body. This increased circulation can aid in the healing process of injuries, reduce the risk of future injuries, and aid in detoxification.

 

The sauna’s gentle heat can also assist with anti-aging effects as it helps to improve blood and lymphatic circulation, promoting healthier and more youthful-looking skin. Additionally, the sauna session can contribute to better sleep quality, enhanced concentration, and reduced stress levels.

Bushwalking

Enjoy a flat easy walk or a steeper walk with friends amongst deer and native birds in The Woronora Valley.

Pool Session

Experience the rejuvenating effects of 3-4 15 minute sauna sessions, mixed with dipping in the pool to promote relaxation, improve vitality, and enhance your overall well-being.

 

Offers a unique form of therapy that can help soothe muscle tension, reduce inflammation, and promote overall well-being.

 

The cold therapy constricts blood vessels, assisting in reducing inflammation and relieving pain. It can also help to boost the immune system and improve circulation.

Bonus Virtual 1:1 Coaching Session (optional)

As part of our exclusive offering, our bonus virtual 1:1 coaching session valued at $250 provides personalized guidance and support. Our experienced coach will help you uncover and overcome obstacles, leading to increased prosperity, joy, and wellbeing. Gain valuable insights, tools, and strategies to unlock your potential and create positive change in your life.

RETREAT INCLUSIONS

♥ Indulge in hot & cold therapy through sauna and pool sessions (valued at $70) to refresh and invigorate your senses
♥ Enjoy optional bushwalking to connect with nature and immerse yourself in the beauty of our surroundings
♥ Delight in unlimited refreshments such as oranges, organic teas & filtered water (valued at $40) to nourish your body and mind
♥ Bonus virtual 1:1 Coaching session (valued at $250): Personalized guidance and support for those who desire additional assistance
♥ Optional 60 minute massage: Our expert therapist will provide either a relaxing or more firm massage completely tailored to your unique needs, right in the valley near wildlife and natural sound healing.
♥ Library: Open your mind, enjoy a book from our library specialising in personal development, health and spirituality.

 

Total Value

$360

 

Only $50pp ex gst
(excluding massage)

 

Only $170pp ex gst
(including massage)

 

Retreat Duration

2 Hours (longer for larger groups)

 

Booking Times

Available from 9-5pm

 

Minimum Numbers: 3 people (including massage), 4 people (excluding massage.)

 

Treat yourself and your loved ones to a day of tranquility and relaxation. Book your escape today and experience the ultimate in upgrading your wellbeing.

FURTHER DETAILS :

* Availability: 7 days a week
* Duration: From 2 hours for group of 3-8 (excluding massage). Longer for larger groups and when including massage.
* Time: 9am – 5pm
* Note: Our Retreat does not include formal meals. Children under 16 are not permitted.
* Optional Extras: For larger groups Yoga, Meditation, Breathwork, Sound Healing, Wellness Workshops are available. Please inquire at time of booking.

 

WHAT TO PACK?

* Snacks (we don’t provide full meal)
* Comfortable layered clothing
* Shawl
* Hat
* Sunscreen
* Beach towel
* Swimming costume
* Drink bottle
* Journal / book to read
* Flips flops / walking shoes

* The Sanctuary Retreats are completely non-transferable, non-refundable. Once part or full payment is received you are agreeing to these Terms and Conditions and are legally bound and responsible for your payment plan. Click Here for Details

TESTIMONIALS

CALL OR SMS US NOW :(61)423 611 704
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