We make meditation as easy as we can, we teach as many techniques as appropriate for the individual so you can connect and go as deep as possible.
Using mantra keeps the mind focused & cuts through all of the busyness in the mind. You will gain some new perspective and through our workshop you will understand why we meditate and explore various techniques.
You will leave with an easy plan so meditation is easily accessible in your life, gradually able to train your mind to experience more peace and contentment.
The retreat includes a yoga & mantra meditation workshop daily, its history and plenty of tools for how to make meditation easy so you build a regular powerful practice, plus all of the optional activities listed on the example schedule.
